I hit another wave of some #polyphasicsleep challenges.
I can nap easily and hit REM sleep almost instantly, now. I even start to feel a little sleepy ~40 minutes before each nap.
Staying up until 3am has been tough for these last couple of days, though. So, I’ve been going to sleep at ~1:30. Now, this is still way better than 11:30ish in terms of adding hours to my day. However, it seems my body is still adjusting.
Now that I’ve added all this time, I have to re-balance my time. For example, I can watch “my” tv in the afternoon, but if I wait until after Emil goes to sleep to try to watch stuff he doesn’t care for, I’m more likely to fall asleep before my 2:30 or 3am bedtime. There are also a lot of Internet things I used to do during the day that I now need to move to the wee hours.
So, I’m not really struggling…just still mixing things up to suit the new lifestyle.